When you’re done settling for a life less than you know you can have…
Reclaim your health
SHIFT YOUR weight. Get in shape.
Reset yourself.
-Natania van Heerden, certified Health and Lifestyle Coach
Change is hard.
But you don’t have to do it alone.
That’s where a health coach comes in.
You’re in your Fabulous 40s, Flaming 50s, or Seasoned 60s and finding it difficult to lose weight. You’ve tried every diet out there, without success.
Now is the time to change your strategy and reclaim your health for good.
My personalised health and lifestyle coaching helps men and women look and feel their best, throughout the different phases of life, every step of the way.
Start today and reclaim your health
https://vimeo.com/623212009
Packages and Pricing
90° KICK STARTER
For those who need a little guidance and motivation to make better food and lifestyle choices to reach a healthy weight.
View Package
120° MID-LIFE BOOSTER
Helping women and men manage the challenges of midlife and shift unwelcome body weight and reach new fitness goals.
View Package
180° TRANSFORMATION
For those ready to make long-term lifestyle changes to achieve gradual and consistent weight loss and to stay healthy.
View Package
With commitment and accountability, you can…
Reconnect with yourself
Let me help you reclaim the life and body you deserve while having fun on the way.
WHY WAIT? START YOUR JOURNEY TODAY
A Mindful life
“You have one life. Live it well.”
When you’re done settling for a life less than you…
Real Men Ask for Help
When you’re done settling for a life less than you…
Off the pill and over the hill… Welcome to your midlife
When you’re done settling for a life less than you…
Thai Green Chicken Curry
This healthy dish is refreshingly fragrant and packed…
Tabbouleh Salad
Tabbouleh is a delightful Mediterranean lemony-herb…
Read more
Natania made me realize how important it was to work on all areas I struggle with, not just my weight. Once I focused on improving other things, I started shifting weight. It`s been one year since I chose to work with her, and I continue checking in once a month. I will never go back to the unhealthy lifestyle I had before. Life is just so much lighter and brighter now.
Sonja
I`ll never forget Natania saying I have nothing to lose by trying the program. In fact, I did. All of 40 kgs. Natania encouraged me every step of the (long) way and motivated me to keep going when things got tough. She helped me to help myself take charge of my life again. I could never have done it all by myself.
Tielman
The best thing I learned was to keep moving forward, overcome obstacles and set small attainable goals. Natania will support you all the way. She is just a phone call or WhatsApp away. She is patient and kind and if I did not believe in myself she encouraged me in a way that I understood and made me feel positive. I will recommend her to anyone who wants to lose weight, feel better or improve their health.
Anita
Natania made an effort to study me and knew exactly how to motivate, encourage and guide me through the process. I felt no pressure but motivated to keep going. I can be really stubborn, but she never pushed. It was a safe environment where I never felt judged and always accepted. She is an exceptional coach.
Jana
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