3 – Month program to boost mental and physical confidence. Helping people manage the challenges of midlife and shift unwelcome body weight.

• 10 x 1 hour in person coaching sessions/via Zoom
• In depth whole life and health assessment
• Weekly food diary review and menu recommendations
• 10 x Body composition analyses on Inbody20 Scale
• Manageable midlife exercises to make you thrive
• Comprehensive workbook with tools to support you on the program
• Nutrition For Success – easy recipes and nutrition guidelines for wellness and weight loss