2 – Month program to kick start your journey to health.

For those who need a little guidance and motivation to make better food and lifestyle choices to reach a healthy weight

• 6 x 1 hour in person coaching sessions/via Zoom
• Comprehensive health and lifestyle assessment
• Weekly food diary review and menu recommendations
• 6 x Body composition analysis on Inbody20 scale
• Kickstart exercises to boost weight loss
• Comprehensive workbook with tools to support you on the program