Health coaching is like going on an exciting trip with an experienced and enthusiastic guide and someone to take care of your baggage.
– NATANIA VAN HEERDEN, CERTIFIED HEALTH COACH
What’s a health coach?
Someone who helps you reclaim your health when you feel like all else has failed! A health coach is trained to educate, guide, and support you to achieve wellness. Wellness is the act of practicing healthy habits daily to achieve better physical and mental health outcomes so that instead of just surviving, you are thriving.
No meal replacement shakes, fat burners, counting calories, weighing your food, eliminating food groups, taking slimming pills, detoxing, or hidden fees.
WHAT’s THE PROCESS?
Assessing the status quo
Together, we assess your complete lifestyle and your physical condition to establish a baseline and identify underlying issues
Creating your plan
I work with you to create a clear and exciting plan to improve your physical and mental health
BULLETPROOF GOALS
I work hard to ensure that you have specific and achievable goals and a fool-proof action plan to maximize the possibility of your success.
EDUCATING YOU
If you don’t understand, you won’t commit. I aim to not guide you, but truly educate you about the principles of good nutrition and exercise and finding the approach that works best for you.
A TEAM EFFORT
I work closely with you to identify any potential barriers to your success and create strategies to overcome them.
WE MONITOR PROGRESS
Tracking your health data to see how you are progressing and to raise your level of commitment and accountability gives you and edge to adjust quicker and celebrate your progress.
WHAT CAN YOU EXPECT FROM HEALTH COACHING?
Here are some of the things you can expect to get from working with me:
- Learning to plan and prepare practical meals
- Coaching tools for better time management
- Improving your body composition and weight
- Balancing your blood sugar with nutritious food
- Decreasing food cravings
- Increasing your energy naturally
- Enhancing mood and mental alertness
- Improving your quality of sleep
- Boosting your metabolism through exercise and diet
- Setting realistic weight and health goals
- Creating a personal exercise plan
- Making lasting lifestyle changes