4 – Month program to help you stop dieting and regain control of your health

For those ready to make long-term lifestyle changes to achieve gradual and consistent weight loss and to stay healthy.

• 12 x 1 in person coaching sessions/via Zoom
• In depth whole life and health assessment
• Weekly food diary review and menu recommendations
• 12 x Body composition analyses on Inbody20 Scale
• Enjoyable exercise for a sustained, healthier you.
• Comprehensive workbook with tools support you on the program
• Nutrition For Success – easy recipes and nutrition guidelines for wellness and weight loss