“You have one life. Live it well.”
As an effective and busy health coach, I help women and men to lose weight and improve their overall health. Most are fed-up, frustrated, and unmotivated when they call me for help. I understand exactly how they feel. Before I changed my own health, I was overweight, unfit, and on chronic medication. I had no […]
Real Men Ask for Help
Whether men are “exploring” country roads, attempting complicated DIY projects, or suffering from health-related issues, they have one thing in common – they DO NOT like to ask for assistance. This is especially true when the problem is health-related. According to studies on men and their health help-seeking behaviour, men are far less likely to […]
Off the pill and over the hill… Welcome to your midlife
You wake up one morning and look in the mirror. A peculiar woman stares back at you. She looks worn-out, bloated, and… hmmm, flabby. You try to offer a smile but a grimace is returned. You ask her to be gone but she returns the very next day – hot-headed as hell. Welcome to Midlife […]