You wake up one morning and look in the mirror. A peculiar woman stares back at you. She looks worn-out, bloated, and… hmmm, flabby. You try to offer a smile but a grimace is returned. You ask her to be gone but she returns the very next day – hot-headed as hell. Welcome to Midlife Misery. Weight gain, mood swings, decreased energy, insomnia, hot flushes, forgetfulness, feelings of depression and agitation are just some of your “wonderful” new attributes. Good luck with your midlife crisis….
No, this does not have to be your fate! I am Natania van Heerden, 56, full-time health coach and life-lover. I know exactly how it feels to struggle with the unpleasant and unwelcome signs and symptoms of middle age. But you can contain this crisis – as I did. I am off the pill, but certainly not over the hill!
I am devoted to helping women like you in your fabulous 40`s, flaming 50`s and seasoned 60`s to look your absolute greatest and perform to the best of your ability, every day!
In my tailor-made coaching sessions, we create the ultimate, fool-proof health transformation plan that works for YOU. Whether you want to lose your mid-life spread or reign in raging hormones, I focus on setting realistic goals and achieving the desired results. Real transformation is possible no matter your age or state of health.
